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REPS & Sets - TEAM SALINA - A USAW Weightlifting Club
703 Bishop, Salina, Kansas 67401 --  785-820-8124 -- 785-342-0073
Manager: Dennis Espinosa

Favorite Links, Articles and Data Files For Download

Articles:

• Team Salina 13 yrs & younger Women's National Champions - Salina Journal
  July 06, 2009

• Dennis Espinosa Salina Journal Article June 1, 2008

• International Weightlifting - What is it?

• Team Salina Gold at School Age National Championships 07/06/09

• Annigian's King Hill Body Shop Weightlifting Championships-Salina Journal  02/13/2010

• Westar Energy Community Partners program, Tom Sydow designated
  Reps and Sets Team Salina to receive a $1,000 “Spirit of Giving” donation in his honor. - Salina Journal 03/01/2010

Records: (All in PDF Format.)

• Kansas Federation Records (As of 06-13-09)

• Missouri Valley Records (As of 06-21-09)

Area Meet Results: (All in PDF Format.)

• Onaga Blast - Onaga, KS 07-11-09

Links:

• Go Heavy

• USA Weightlifting

• WerkSan USA

Data Files For Download:

• Conversion Chart - Kilograms to Pounds

• LWC Numbers

• Maximum % Chart